Preventing a heart attack requires a multifaceted approach that includes making healthy lifestyle choices. This includes following dietary recommendations that promote heart health, such as eating a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting the intake of saturated fats, trans fats, and cholesterol. Maintaining a healthy weight, exercising regularly, and managing stress are also important factors in preventing heart attacks. By incorporating these habits into their daily routine, individuals can reduce their risk of experiencing a heart attack. These are all doable but don't happen in real life. In this book Dr Rajeev Gupta. medically qualified doctor and a qualified life How I Prevent Heart Attack coach helps you achiving your goal of healthy life and healthy heart.